Practice journal reflection ideas for musicians - part 2
Shannon Lewis Shannon Lewis

Practice journal reflection ideas for musicians - part 2

More practice reflection prompts to consider before or during your practice to remind you of your motivation, your presence, notice any stress or tension, and bringing joy or at least neutrality and calmness into your practice session with your instrument.

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How to build a new habit: make it fun
Shannon Lewis Shannon Lewis

How to build a new habit: make it fun

Next habit building step coming in 🎶🦐🎶

Now that we’ve agreed we’re starting small, and attaching the new habit on top of something that’s already routine, we’re going to make our small task enjoyable.

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How to build a new habit: habit stacking
Shannon Lewis Shannon Lewis

How to build a new habit: habit stacking

Last week, we started small - this week I’m going to talk about another one of my favourite techniques for (re)building a habit or music-related habit like practicing.

Habit stacking.

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