How to build a new habit: make it fun
Shannon Lewis Shannon Lewis

How to build a new habit: make it fun

Next habit building step coming in 🎶🦐🎶

Now that we’ve agreed we’re starting small, and attaching the new habit on top of something that’s already routine, we’re going to make our small task enjoyable.

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How to build a new habit: habit stacking
Shannon Lewis Shannon Lewis

How to build a new habit: habit stacking

Last week, we started small - this week I’m going to talk about another one of my favourite techniques for (re)building a habit or music-related habit like practicing.

Habit stacking.

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