Thoughts from a recovering perfectionist: don’t forget the good when you critique yourself

Thoughts from a recovering perfectionist: don’t forget the good when you critique yourself

When someone asks you to reflect on a performance or playing in a lesson or practice or rehearsal - you go straight to what can be improved, right? It feels so weird, maybe a little boastful to mention anything you liked about whatever the situation was, right? Try acknowledging what went well, because we don’t level up unless something goes well.

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